The Foundation Systems
Practical work focused on attention, structure, and long-term stability.
What this is
This work is practical and long-term.
Its designed for people who struggle with attention, consistency, and follow-through, including those with patterns of compulsion or addiction.
The focus is on building stable foundations through structure, routine, and disciplined practices rather than motivation or short-term fixes.
This NOT therapy or coaching in the traditional sense
How I work
Work may include structured physical stress, attention training, and routine-based systems.
This may include strength training, breathwork, dietary structure, heat and cold exposure, and demanding outdoor work such as long-distance hikes or mountain climbs.
these physical challenges are used deliberately-not for performance or achievement-but to test determination, consistency, decision-making, and behavioral patterns under pressure.
All work is approached progressively and adjusted to the individual.
Part of the work involves clarifying direction and responsibility.
People are supported to identify what they are committing themselves to, what they are avoiding, and where challenge is necessary for growth.
Goals are treated as practical commitments rather than motivational ideas, and are tested through action rather than discussion.
John Drew- Foundations Specialists
Contact Us
If this approach resonates, you’re welcome to get in touch.
Please include a brief note about what your looking for.